Question 1

Which range reflects the RDA for protein?

Accepted Answer

A)   10-35%
B)   20-55%
C)   20-30%
D)   40-50%E) B) and D)
F) B) and C) A

Question 2

A pound of body fat contains approximately how many calories?

Accepted Answer

A)   1,500
B)   2,000
C)   2,500
D)   3,500E) A) and B)
F) All of the above

Question 3

According to the book, what defines the "target zone" for step counts for healthy adults?

Accepted Answer

A)   5000-7500 steps
B)   7500-10,000 steps
C)   10,000-12,500
D)   12,500-5,000E) A) and B)
F) B) and C) C

Question 4

Which of the following MET ranges is used to reflect "light" activity?

Accepted Answer

A)   .5 to 1.0 METS
B)   1.0 to 1.5 METS
C)   1.5 to 2.0 METS
D)   1.5 to 3.0 METS
E)   2.0 to 4.0 METSF) A) and B)
G) B) and D) C

Question 5

Approximately how many deaths occur each year as a result of side effects from medicine?

Accepted Answer

A)   100,000.
B)   500,000.
C)   1,500,000.
D)   25,000,000.E) B) and D)
F) C) and D)

Exam 1: Physical Fitness

Which range reflects the RDA for protein?